Health Coach - Krista

---

Ready to crush your fitness goals,  feel your best, and develop lifelong healthy habits? 

As a Certified Personal Trainer and Certified Nutrition Coach, I provide custom fitness and nutrition guidance to help you succeed. Whether your goal is weight loss, building lean muscle, or staying strong and active as you age, my plans are tailored to your needs and delivered through my own branded mobile app, after a thorough complimentary 1:1 consultation.

With 24/7 access to my app, you’ll enjoy:

• Custom workout plans designed for your goals and fitness level.
• Macro tracking tools for flexible nutrition guidance.
• Ongoing support and accountability to keep you motivated.
• Progress tracking and adjustments as you advance.
• 
  

For extra support, I offer monthly in-office check-ins included, to refine your plan and celebrate your successes.

Health and Fitness for All Ages
Fitness is for everyone, at every stage of life. 

For older adults, my programs help:

• Improve mobility and balance.
• Build functional strength for daily activities.
• Promote healthy aging with sustainable habits.

Popular programs and goals include:

• Weight loss plans with personalized macro guidance.
• Strength-building routines to create lean muscle.
• Full-body fitness plans for busy schedules and aging adults.

Take control of your health with custom programming that fits your lifestyle and goals. Let’s get started—reach out for a consultation and begin your transformation today! 207-951-1908